Welcome to Sarah Hardy Wellness Services
Come Home to Your Body. Reclaim Your Power. Heal from Within.
I’m Sarah, and I support people - mind, body, energy and soul - who are ready to move through stuckness, wounds, burn out, self-doubt, and spiritual disconnection—not through “fixing,” but by coming home to themselves.
Through a unique blend of Somatic Coaching, Reiki and Energy Healing, Sound Work, and Spiritual Guidance, I help you reconnect to the truth of who you are—beyond the trauma, burnout, or expectations you’ve carried for too long.
This work is deep, compassionate, and transformative. And it’s rooted in the belief that healing is your birthright. Thriving is your birthright.
I believe that our greatest healing and transformation happens through support and connection. Whether you're trying to heal, find empowerment or just live more true to the person you know yourself to be beyond the trauma, the programming and the burn out, having the right support is key.
I bring a combination of my professional training and experience and my personal healing journey to my work.
I came to this work as many do, through my own personal challenges and healing needs.
I began in the holistic wellness world through the practice of yoga. In 2012 I took my first yoga teacher training and continued my studies with teachers such as Bernie Clarke, Bryce Yoga, Gloria Latham and Sri Sahay Gyanshankar in India, with over a decade of exploration and training in many different styles of practice - including pranayama and meditation, kundalini and yin yoga. While my work is no longer centred in a westernized yoga practice, it remains an important part of my journey to the person I am today.
I extended my exploration deeper into the world of energy and spirituality by becoming a registered Reiki Master and Teacher, studying and becoming certified in Sound Healing, Sekhem, Hypnosis and Past Life Regression, Spiritual Counselling and Spiritual Response Therapy.
I've studied with a Daoist Master in China, going deeper into energy, meditation and spiritual connection.
I've grounded my work with Trauma Certification Training and am a Somatic Stress Release Practitioner and Somatic Anxiety Coach.
With over a decade of experience I have created my own unique approach to integrative and embodied healing.
I am honoured by all who choose to share and welcome me to journey alongside them.
I look forward to supporting you on your path to healing and freedom.
Sarah
